17 August 2017

Enjoying Armchair Yoga

Enjoying Armchair Yoga

Enjoying Armchair Yoga: Many of our Residents are able to enjoy walks around the extensive grounds here at Birtley House Nursing Home, but for those who are less mobile we ensure that there are other opportunities to help keep fit, including regular Tai Chi and Armchair Yoga classes.

Yoga can be incredibly beneficial for people with mobility issues and can be practised from the comfort of a chair! Christine Shaw takes our regular class which is always very popular with our Residents - whatever their levels of mobility.












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