15 October 2013

Apples Facts

As autumn is now upon us the apples in the Orchard are now ready to be eaten. There are a few different varieties which are grown here which include: Claygate Pearman, Cox’s Orange Pippin, Joybells, American Mother and Lord Lambourne. Here are a few nutritional facts on apples: 

 

  • Apples are a good source of fibre.

  • Apples are low in fat.

  • Apples contain Vitamin C.

  • Apples contain Vitamin K.

  • Apples are low in calories.

  • Apples do not contain salt.

  • Apples contain carbohydrate.

  • Apples have a sugar called fructose in them which makes them naturally sweet.

  • Apples contain a very small amount of iron.

  • Apples are a good preventative of heart disease.

Alicia Manduca

Nuitritionist

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